Health-First Club is a collaboration of health care practitioners and exercise instructors integrating movement therapies, conventional and complementary medicine. We nurture the health of the whole individual - mind, body and spirit. It is our mission to guide you towards whole health.
As a physician, my life's work has been in the service of relieving suffering. I have come to realize through the course of my career as well as personal experience that health is not just about relieving suffering and healing after the fact. I want to help people get healthy and stay healthy by nurturing the whole person, not just putting on a bandage or prescribing a pill.
We accomplish this mission through a combination of movement therapies including different types of accessible yoga, fitness classes, personal training .